About Valley Activ
About Valley Activ
Valley Activ is Sidmouth's only bespoke Small Group Personal Training Facility.
Based at Alexandria Industrial Estate, the facility provides a welcoming and friendly atmosphere for all ages and ability levels. The facility provides high quality equipment and a service to match, planned and delivered by qualified and experienced coaches who have your goals and needs at the heart of everything we do.
Who is SGPT for?
In short, anyone!
No matter your age, current fitness level, injury history or experience with training, SGPT is for you. Whilst each session will follow a similar framework for all clients present, your session will be adjusted for your personal needs. This allows us to meet you where you are now and coach you at a level suitable for your current needs. Overtime we will progress your sessions and as your journey continues you will see those improvements soar.
What is your Why?
Finding your deeper reason, or finding your why?, is often the launch pad to self-improvement.
Here are some reasons why people choose to come and train with us.
Do any resonate with you?
“My daughter has just had a child and I’m now a grandad. I want to be able to get down on the floor and play with her for years to come”
“I’m getting married next year, and I want to feel and look my best when I walk down the aisle and not be out of breath during our first dance”
“I had a health scare late last year and my doctor told me I need to get fitter and lose some weight”
“I have had a gym membership before, but I didn’t really know what to do when I was there and just stopped going as I didn’t see any results”
“I find the thought of going to a big public gym or classes with lots of people really intimidating”
“I hate the idea of formal exercise and need someone to hold me accountable and make me turn up to each session”
“I am training for a charity marathon next year and need some structure to my training and help to get me ready for the challenge”
“I’ve never felt confident about my physical appearance and want to change how I feel about my body”
“I’ve had an injury and need help whilst I rehab. I want to come back stronger than before!”
“I’ve been really struggling with mental health and have been told that exercise will really help, I also would like to meet other people”
“I just want to feel better!”